3 ways getting outside into nature helps improve your health
https://health.ucdavis.edu/blog/cultivating-health/3-ways-getting-outside-into-nature-helps-improve-your-health/2023/05
Nature: A Key Ingredient for Mental Health
Nature: How connecting with nature benefits our mental health
https://www.mentalhealth.org.uk/our-work/research/nature-how-connecting-nature-benefits-our-mental-health
The Mental Health Benefits of Getting Outdoors
https://www.mcleanhospital.org/essential/nature#:~:text=Nature's%20Brain%2DChanging%20Effects,and%20other%20mental%20health%20conditions.
The mental health benefits of nature: Spending time outdoors to refresh your mind
https://mcpress.mayoclinic.org/mental-health/the-mental-health-benefits-of-nature-spending-time-outdoors-to-refresh-your-mind/
10 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE AND BODY WEIGHT
https://fairbanks.indianapolis.iu.edu/doc/10-Tips-Healthy-Lifestyle.pdf
12 Tips for Maintaining a Healthy Lifestyle
https://www.healthline.com/health/how-to-maintain-a-healthy-lifestyle
Focus on health, not weight
https://www.sharp.com/health-news/focus-on-health-not-weight
Healthy Lifestyles, Healthy Outlook
https://www.ucsfhealth.org/education/healthy-lifestyles-healthy-outlook
Weight loss: Gain control of emotional eating
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047342#:~:text=Instead%20of%20snacking%20when%20you,comfort%20foods%20in%20your%20home.
5 things to know if you regularly use THC
https://www.colorado.edu/health/blog/cannabis#:~:text=your%20body's%20baseline.-,Dependency%20and%20withdrawal,sleep%20when%20they%20do%20use.
A Quick Take on Cannabis and Its Effects
https://www.healthline.com/health/what-is-cannabis
Cannabis (Marijuana) and Cannabinoids: What You Need To Know
https://www.nccih.nih.gov/health/cannabis-marijuana-and-cannabinoids-what-you-need-to-know#:~:text=Are%20cannabis%20or%20cannabinoids%20helpful,cannabinoids%20for%20specific%20health%20conditions.
Marijuana: Rising THC Concentrations in Cannabis Can Pose Health Risks
https://medicine.yale.edu/news-article/not-your-grandmothers-marijuana-rising-thc-concentrations-in-cannabis-can-pose-devastating-health-risks/
Marijuana Side Effects: Physical, Mental, and Long-Term Effects
https://americanaddictioncenters.org/marijuana-rehab/long-term-effects
